Tasty Nibbles Light Meat Tuna Chunks in Sunflower Oil with Chilli and Cracked Pepper 185g

Wild caught tuna, processed with Japanese technology meeting global standards.

Tuna (Choora) is an incredibly nutritious saltwater fish rich in proteins, healthy fats and vitamins.

Being low in calories it boosts immunity, brain and heart health.

Tasty Nibbles light meat tuna chunks in sunflower with Chilli and Cracked Pepper is a ready -to-eat all-time meal with natural ingredients and no added preservatives. Heart friendly product with rich source of omega 3 fatty acid, proteins, vitamins and minerals comes with HACCP and halal certification. Tasty Nibbles light meat tuna chunks in sunflower with Chilli and Cracked Pepper is ideal for all your varied tuna recipes including keto diet.

WAYS TO USE:

Canned Tuna can be used to prepare various delicious and mouth watering recipes which includes tuna salad, tuna pasta, sandwiches, pizza toppings, curries, fries and much more.

INGREDIENTS

·      Soy sauce -3 tablespoons

·      Sugar -1 teaspoon

·      Dried red-pepper flakes -1/8 teaspoon

·      Canned low-sodium chicken broth or homemade stock -1/2 cup

·      Tuna chunks about 1 inch thick -4

·      Salt -1/2 teaspoon

·      Fresh-ground black pepper -1/2 teaspoon

·      Cooking oil -2 tablespoons

·      Sesame oil -1 teaspoon

·     Scallion including green top (chopped) - 1

·     Cloves garlic (minced) -3

PREPARATION

·      Step 1  -In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. Sprinkle the fish with the salt and black pepper. Heat the cooking oil in a large frying pan over moderately high heat. Add the tuna and cook until brown, about 3 minutes. Turn and cook the fish until done to your taste, 3 to 4 minutes longer for medium rare.

·      Step 2  -Reduce the heat to moderately low and put the sesame oil in the pan. Stir in the scallion and garlic and cook, stirring, for 1 minute. Add the soy-sauce mixture; simmer until reduced to approximately 1/3 cup, about 2 minutes. Cut the tuna into slices and serve with the sauce.